...TOWARDS A MOVEMENT!
Once you begin to move, change is possible. I focus on supporting people to create a ripple effect in their world. Transform yourself first, then witness the change in the world around you. Let’s move towards a Movement.
My goal is that you experience strength – mentally, spiritually, and physically. I believe I’ve created a class that does just that. Come join us as I teach Gold on Tuesdays and Thursdays @ 7:30 AM!
Together I will help you lower stress, improve your mood, boost your confidence and lower the risk of injury. Support me as I teach Yoga on Wednesdays @ 9:30 AM!
Most Recent Retreat
The Ojai Retreat!
WOMEN'S WELLNESS RETREAT
The Detox Crew
Hire Us To Guide You Through Your Next Transformaton
Move & Transform Your Self
Let’s transform your total vibe by using our bodies to move. Its that simple… change the energy around you by changing yours first. At retreats we get to dive deep into this practice Let’s be proactive about using movement, food and music as our medicine.
Changing The World Through Love
As a Nutritionist and Holistic Health Coach, I believe that food should be your medicine and that most diseases can be prevented through a healthy diet. Good health promotes happiness and better lifestyle choices.
Music Is The Voice Of My Soul
Over twenty years ago, I picked up my first violin, which fostered a love affair with music that remains with me to this day. For one day, let’s de-stress, lower anxiety, learn to meditate, and live a more wellness-oriented life.
food, drink, 45min gold class workout, spa services + childcare.
Stay for the entire day or pop in at any time.
Have a little coffee & yogurt bar provided by Noosa
45 min Mind + Body workout. Set intentions. Get the creaks out.
Make your heart beat.
*Don’t forget your yoga mat.
Treat Yo Self!
Grab a coffee, glass of wine/sangria, and enjoy the beautiful space.
Spa Services: Hot stone massage, traditional swedish massage, manicure, or pedicure. If time allows, we’ll invite you to enjoy as many services as we can squeeze in!
Shop with some real cute ladies:
diosabox iheartblossom sisterl
b the new class westnative
We will have a fun, cozy space for your babes to play and run around. Activities: make a robot puppet, art, temporary tattoos, games, books, toys. Childcare will be provided by vetted and personally used nannies. Our childcare manager, Ifer, is a badass. She’s a dynamic woman who recently created a ‘zine with all proceeds going to planned parenthood. We love her and everything she touches.
*If you plan to bring your babes with you, please let us know no later than Friday at 9pm, so we can plan accordingly. If you aren’t ready to buy a ticket, shoot us a message firstname.lastname@example.org
I want to support change makers by building awareness, solidarity and community amid / among movements.