...TOWARDS A MOVEMENT!
“Once you begin to move, change is possible. I am here to help people create a ripple effect in their world. Transform yourself first, then witness the change in the world around you. Let’s move towards a Movement.” – Jamie Q.
Recent Pop Up!
A Very Sweaty & Relaxing Day
On June 4th, we hosted “Mommy Pop Up.” Inspired by Jamie’s desire to create a day of wellness for active and caring mom’s, who are ready for a break. Our goal is to support you when seeking a restful and relaxing day in your favorite setting. Doing the things you love: breaking a sweat, a massage and drinking very fine coffee. The Mommy Pop Up event was that day. Most guests stayed the entire day. A few wild ones only shopped. See the details below:
10a – Pre-workout snack
Coffee & yogurt bar provided by Noosa
10:30a – The workout
45-minute Mind + Body workout created by Jamie Qualtrough, a former collegiate swimmer, and current yogini.
11:30-3p – Massage, eat, drink coffee or Sangria, relax and shop.
Spa Services: Traditional massage, Hot stone massage, Swedish massage, manicure, or pedicure.
Included with ticket purchase!
An engaging play space!
Having a good time!
Our Next Event
Sweat, eat well and have smart conversations with your friends.
– Gold Class
– Hustle and Flow
– Massage or Pedicure
– Conversation with DeKoven and Jamie about Urban Design and powering through life.
– More shopping
Sweat, eat well and have smart conversations with friends.
My goal is that you experience strength – mentally, spiritually, and physically. I believe I’ve created a class that does just that. Come join us as I teach Gold on Tuesdays and Thursdays @ 7:30 AM!
Together I will help you lower stress, improve your mood, boost your confidence and lower the risk of injury. Support me as I teach Yoga on Wednesdays @ 9:30 AM!
Most Recent Retreat
The Ojai Retreat!
WOMEN'S WELLNESS RETREAT
The Detox Crew
Hire Us To Guide You Through Your Next Transformaton
Move & Transform Your Self
Let’s transform your total vibe by using our bodies to move. Its that simple… change the energy around you by changing yours first. At retreats we get to dive deep into this practice Let’s be proactive about using movement, food and music as our medicine.
Changing The World Through Love
As a Nutritionist and Holistic Health Coach, I believe that food should be your medicine and that most diseases can be prevented through a healthy diet. Good health promotes happiness and better lifestyle choices.
Music Is The Voice Of My Soul
Over twenty years ago, I picked up my first violin, which fostered a love affair with music that remains with me to this day. For one day, let’s de-stress, lower anxiety, learn to meditate, and live a more wellness-oriented life.